It may be surprising, but the amount of avocado calories for each whole serving is almost as much as an entire small meal. Avocados are considered to be one of the healthiest foods around and while they tend to be calorically dense, consuming them can be helpful for your health. Listed ahead is a complete guide to how many avocado calories are in a single serving, in addition to health perks you can expect from eating avocados, as well as proper ways to store a half serving.
Is an Avocado a Fruit or a Vegetable?
Before getting too far into what an avocado is and how it can affect your health, it is important (and mostly fun) to know if an avocado is a veggie or a fruit. An avocado is a fruit and even more technically it is a berry. Go figure. Consider the content ahead about this special fruit and why you should be adding it to your diet while on any weight loss program.
Nutrients and Calories in an Avocado
It is important to know what power the avocado has whenever you decide to bring it into your weight loss diet. Listed below are the primary macro nutrients for an avocado, in addition to additional nutrition information that can boost your wellness.
It can be scary adding this fruit to your diet when on a weight loss program, but the good thing is there are great benefits. A 150 gram serving of an avocado (which is a small fruit or half of a larger avocado) contains roughly 22 grams of fat. If you are on a low fat diet, this can be quite concerning since this would be close to half of your entire days’ worth of fat in a small serving. While there is ample fat in an avocado serving, more than 17 grams of this fat is from mono and polyunsaturated fats, which is where your omega-3 fatty acids comes from. Consider eating an avocado despite the fat content, but consider the omega-3 fatty acids you get from this fruit a great perk.
In the same 150 gram serving size, an avocado can offer about 12 grams of carbs. When all things are considered for a fruit, 12 grams of carbs is pretty low, thus making this a good option for anyone sticking to a low carb program. Of these 12 grams, about 10 are from fiber, thus making this a good source of dietary fiber content per serving.
The final primary macro nutrient is protein and avocados are not widely known for having ample protein. One serving of avocados contains only about three grams of protein, which is sufficient to boost your weight loss success, but not to build ample muscle tissue.
One of the most under consumed minerals in the diet is potassium. It plays a major role in your heart’s conduction system and it also is one of the main minerals that are involved in muscular contraction. A 150 gram serving of avocados contains more than 700 milligrams of potassium, thus making this a great source of this nutrient.
Avocados contain a wide range of vitamins to protect your health. A serving size of 150 grams of avocados contains good amounts of vitamins K, C, E, and B6. Consider eating more avocados to get these valuable nutrients in your body.
Avocado Calories: How Many per Serving?
Now that you have information on the nutrients involves in avocados, you should have a better understanding of the total amount of calories as well. A 150 gram serving size of avocados contains close to 250 calories, which is considered calorically dense for a fruit. While this can be concerning for those watching total calories each day, the perk of eating an avocado is that it can help you to lose weight.
What are the Health Benefits of Eating Avocados?
There are a number of health benefits of eating an avocado that you should be aware of. Consider the information ahead to help guide you in your decision to eat avocados.
A wide range of foods that come from your diet can cause inflammation to spread throughout your body, which can lead to illnesses and even heart conditions. For this reason, eating an avocado can help to reduce the total amount of inflammation in your body so that you can decrease your risk of poor health. Generally, the benefits come from the ample amounts of omega-3 fatty acids in avocados.
Surprisingly, an avocado is an excellent option for a weight loss program. Since it contains a great deal of healthy fats, fiber, and some protein it can fill you with only one serving and help to keep you feeling full for quite some time. Consider eating an avocado each day to reduce your hunger cravings midday.
Improved Colon Health
The last health perk listed here is improved colon health. A greatly underrated condition among adults, colon health can largely be improved with more fiber in the diet. A 150 gram serving size of avocados contains about 10 grams of pure fiber, which is close to 50 percent of your entire days’ worth. Consider eating an avocado each day to gain this valuable health perk.
How to Store a Half-Cut Avocado
One of the main issues with consuming avocados is that storing them once they are cut is an issue. It is possible that you can refrigerate an avocado once it is ripened and cut, but you will also need to add a little lemon juice to it. The lemon juice helps to prevent the darkened spots that refrigeration causes and it can help to preserve the fruit until the next day. Consider this option if you like to eat only half the fruit and want to eat more the next day.
Are Avocado Calories Safe for My Weight Loss Program?
Perhaps the scariest issue with eating an avocado is that it is loaded with fat in each serving. With that said, do not fear the fat content in this green fruit as the consumption of avocados can help produce weight loss results, regardless of the total avocado calories per serving.
Since it has such a high fat content and little carbohydrates, avocados can be the perfect snack between meals each day. Consider consuming a whole or half avocado every day while on your weight loss program for best results and consider refrigerating your remaining left overs for the next day using a drizzle of lemon juice.