In your search of the best way to lose weight, there are some things you should consider before making your choice. There are a number of sources out there that promote weight loss methods in ways that are unattainable or untested and many of these are merely gimmicks.
However, when it comes to making a weight loss plan, it is important to be informed on some of the diets that have been around, in addition to what is best for your weight loss plan. The content ahead details some common methods for losing weight and keeping it off for good.
What are the Best Weight Loss Methods?
Current weight loss recommendations in the U.S. are geared towards lifestyle changes that lead you to success. What this means is that a slow and gradual weight loss may have more promise than dropping it off in a short amount of time.
The Centers for Disease Control and Prevention, the CDC, currently recommends about one to two pounds of weight loss per week. With a change in your diet and with added physical activity, the CDC encourages an overall lifestyle change as a way to keep continued success for the rest of your life. One to two pounds of weight loss per week involves creating a caloric deficit of about 500-1000 calories per day, which is hard with diet alone.
Part of the change in your lifestyle habits involves adding physical activity to your daily routine. Creating a caloric deficit as a way to hit your one to two pounds of weight loss per week can be a challenge when you are only dieting.
With that said it is important to add ample exercise each day to promote overall success. Aim for 30 to 60 minutes of at least moderate exercise each day as a way to hit your weight loss goals. In addition, you can create a caloric deficit by adding more movement to your daily life and avoid sitting for long periods.
What Foods Should I Eat for the Best Weight Loss?
In order to best jump on a dieting plan, you should first have a good idea as to what to eat to meet your goals. Consider the foods ahead for your weight loss program.
This is not a food, but this is a commonly consumed product that should get attention. Perhaps one of the best ways to lose weight is to continue to drink your daily coffee. Drinking your favorite brew of coffee can help to increase your metabolism by about 12 percent, making this a metabolism boosting product you should enjoy. Consider drinking your coffee black, without sugar or sweeteners for best results.
While they are not necessary consumed whole, lemons are great options for anyone on a weight loss program. For starters, lemons can be used for a variety of recipes, not to mention they work very well in water. Consuming lemon at dinner (or any meal for that matter) can help to fight off overeating in a variety of ways. Consider a lemon wedge and a glass of water as often as possible.
Your hunger levels are bound to be off whenever you start a new dieting plan. With that said, finding healthy snack options can help to keep your plan on track, not to mention it could prevent you from making poor choices. For this reason, popcorn is a good option for anyone on a weight loss plan. Consider eating freshly popped corn and for best result, skip on salted or buttered varieties.
Any weight loss dieting plan should include any food that is considered a cruciferous vegetable. A cruciferous vegetable serves the role of filling the stomach, cleansing the colon, as well as giving you nutrients for a small caloric cost. Cauliflower is one of the most popular options that can boost your weight loss plan. Consider eating a variety of cauliflower for best results.
A great alternative to a traditional family meal is spaghetti squash. This yellow squash is a good option for anyone who loves traditional pasta, but without the excessive carbs. Once cooked, the squash separates much like spaghetti, but for about 75 percent fewer calories than pasta. Consider a spaghetti squash with tomato sauce as a great alternative to spaghetti for a healthy option.
Another food that you should try to incorporate into your weight loss plan is an avocado. Avocados are the fattiest fruit around and they are calorically dense as well. However, while avocados contain fat, they are ideal as a snack to curb your appetite between meals. Due to the healthy fat content, avocados can help fill you up and keep you feeling satisfied for hours after eating. Consider eat a full or a half avocado each day between lunch and dinner as a way to curb your food cravings.
Best Diet to Lose Weight
Having a good understanding of the foods to eat can help you to reach your weight loss goals. Now that you have the information to start making healthy options, you should consider various diets as a way to get you your weight loss results. Listed below are some popular diets that can help you to lose weight.
While it is not always a diet that adults go on to only lose weight, many adults are successful with weight loss on the keto diet. The keto diet is focused towards greatly reducing the total number of carbs and sugars you consume as a way to improve your body’s way of using fat. Once your body goes into ketosis, your fat usage will greatly increase, which should cause fat loss. Consider this diet if carbs are the issue in your current dieting plan.
One of the most common and oldest weight loss diets around is the Atkins diet. This weight loss diet is designed in four different stages to ensure you reach your goals. The first phase of the Atkins diet includes reducing your carbohydrate intake to a minimal amount, as a way to promote weight loss as you start on your plan. As you progress through the weight loss diet, you reach phase four of the Atkins diet, which allows for a slightly greater amount of carbs in your usual diet. This diet is a great option for weight loss because it promotes a forever element, which is phase four.
Once considered to be the premier diet for overall heart health, the Mediterranean diet has been found to be a good option for weight loss. This diet is designed around making healthy options, including olive oil, healthy fats, nuts, and red wine. This diet is not for everyone, but it certainly has great rewards. Consider this option if you desire a heart health boost to go with your weight loss.
What Role Does Exercise Have in My Weight Loss Efforts?
Making the right selection in your diet is important for in the best way to lose weight. However, it is vital that you increase your physical activity levels each day to burn more calories. Many adults tend to shift efforts towards the gym, as a variety of workouts can greatly boost your weight loss plan. Consider adding at least 30 minutes of exercise each day as a way to boost your weight loss efforts and consider aiming for at least 300 calories burned with each workout for best results.
How to Get Started on the Best Way to Lose Weight
The best way to lose weight varies for each individual. However, taking the first steps are generally the toughest for a majority of adults. For this reason you should consider small steps when starting on your weight loss plan. Consider the steps below as best way to lose weight options.
Selecting a diet and exercise plan is important for your weight loss, but you should get started on your routine by drinking water throughout the day. Before even starting on your diet, you should sip cool water throughout the day to keep your hunger hormones regulated. Consider adding fresh lemon to boost your success on the best way to lose weight.
Eat More Fiber
Regardless of the diet plan you select (except keto diet), you should aim to add more fiber to your daily diet. Current guidelines suggest that you eat about 25 grams of fiber each day, but most adults do not meet this goal. For this reason, consider making it a goal of eating 25 grams of fiber each day and progress to more once you are consistent.
Swap Chips and Salty Snacks for Raw Veggies
While it is not the most enticing option, swapping out the salty snacks for raw veggies can greatly cut back on the excessive fats and sugars. In addition, cutting back on the amount of sodium you eat can also help to prevent fluid buildup throughout your body, which can cause weight loss as well. Aim for fresh broccoli, cauliflower, or snap peas as a best way to lose weight.
Your weight loss program should be a gradual plan that is designed for long-lasting weight loss. For this reason, losing about one to two pounds each week can help you to make small changes to your current lifestyle so that you don’t feel overwhelmed.
Consider the diets listed above as a great way to get started on your weight loss journey and consider the easy tips and foods to boost your success. The best way to lose weight may include any of the options above, but consider giving each a try.