The cabbage soup diet is a fad diet plan that is geared towards losing ample amounts of weight in a short amount of time.  With the use of cabbage soup as the primary food source, this diet claims that it can help you to hit your weight loss goals in no time at all.  With that said, the information below details this new diet fad and how it can affect you and your potential weight loss efforts.

What is the Cabbage Soup Diet?

The cabbage soup diet takes aim at helping you to lose 10 pounds in a single week.  It is primarily designed around cabbage soup consumed about one or two times per day (or as much as you can eat), in addition to small amounts of additional foods that are listed (more on these are ahead).

Since the cabbage soup claims to help you to lose 10 pounds of weight in a single week, you should know that this diet plan is not designed to last for a long term program.  With this in mind, the cabbage soup diet is only intended to be used for an entire 7-day period and no longer.

What is the Purpose of the Cabbage Soup Diet?

The purpose of the cabbage soup diet, as with all diet plans, is to lose weight.  While most dieting plans are designed for weight loss that takes place over a course of time, the cabbage soup diet plan is designed to help you lose weight over one week.  Since the cabbage soup diet is designed over a course of seven days, your potential for large amounts of weight loss are great.  However, many individuals tend to go on a cabbage soup diet as a way to jump start a full weight loss plan.  With that said, the purpose of the cabbage soup diet is mostly considered to be a pre-weight loss plan.

How Much Weight Can you Lose on the Cabbage Soup Diet?

While some may call the cabbage soup diet a fad dieting plan that includes starvation, the theory behind this weight loss plan is that your body uses more energy to digest and process this food than it does to consume it.  With that said, the cabbage diet soup creates a negative net caloric consumption, which is why it has been popular for some.

Your weight loss in the cabbage soup diet depends on your overall lifestyle plan.  When blended with the proper foods and activity, the cabbage soup diet claims that you can lose up to 10 pounds in a single week.  Since it is not a long-term diet plan, it should only be used for seven days.  Consider this an option before going on a weight loss program as a way to jump start your success.

What Foods Can you Eat on the Cabbage Soup Diet?

There are a few rules to follow on the cabbage soup diet.  Since it is only intended for seven days, you should pay close attention to the requirements for each day.

Day 1

You should eat as much cabbage soup as possible in addition to most all fruit, except bananas.  The large amounts of cabbage soup help to jump start your calorie burn while keep your caloric intake on the lower side.

Day 2

The next day on the cabbage soup diet requires that you eat as much soup as you can in addition to unlimited amounts of vegetables.  The diet requires that you avoid eating peas, corn, and beans, but you are allowed to have a baked potato.  Consider mixing your veggies up throughout the day as a way to avoid getting bored with the same foods.

Day 3

This day is a combination of the previous two days.  You should eat as much cabbage soup as you can in addition to fruits and vegetables.  While you could eat a potato on day 2, you should refrain from this indulgence on day 3.

Day 4

You still are allowed to eat as much soup as you can, but now you are able to eat bananas and skim milk.  Consider making a banana smoothie using milk, ice, and bananas as a special treat.

Day 5

The good news is that once you reach this point, you are allowed to add fresh protein back into your eating plan.  You can add up to 20 ounces of beef to your diet, which is a large amount of protein.  If beef is not your ideal meat, you can have leaner options such as chicken or fish.  In addition to adding protein to your diet, you can have as much soup as possible in addition to tomatoes.

Day 6

You can consume as much soup as you can, in addition to meat and veggies.  You should skip on eating potatoes, but you are allowed to eat green leafy veggies.

Day 7

The final day on the cabbage soup diet is the final piece to your full week.  You can eat as much soup as you can handle, but now you should add in brown rice, fruit juice, and fresh veggies.

What is the Cabbage Soup Diet Recipe?

Since you will be eating quite a bit of cabbage soup over the course of seven days, it is best to make a bulk serving that will last for many days.  Since it is a seven day meal plan, you should have no problems with spoilage provided that you store it properly.  The bulk recipe for the cabbage soup diet can be found here.

Is the Cabbage Soup Diet Right For Me?

The cabbage soup diet claims to help you to lose 10 pounds over the course of seven days.  Since it is a very restricted diet plan, your long-term success on this plan is limited.  Only stick with this diet for the seven days listed and consider it a diet plan to jump-start your weight loss.  A diet that restricts calories can lead to health issues, which is why you should consult with a doctor before getting started.

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