Butter calories

There is much to the debate on whether or not the calories in butter are healthy.  For one, many butter varieties contain high amounts of saturated fats, including margarine, and these fats have a strong association with heart disease.  In comparison, some butter brands swap out the bad fats for good fats, thus making it a much healthier selection.  Listed ahead is your complete guide on butter, the nutrition information, and the calories in butter as well.

Butter Nutrition

Taking a look at the nutrition information for butter is important when assessing overall value.  Consider the nutrition information below.


It should be no surprise to hear that butter is primarily composed of fat.  A standard one tablespoon serving of butter contains about 12 grams of fat, depending on your butter brand, and this accounts to about 98 percent of your total calories in this food.  Some brands offer less fat than this, but this is standard with typical brands.  In addition, standard versions of butter contain close to 40 percent of your daily value of saturated fats, thus making this a very poor selection if you are looking to cut back on your saturated fat intake.  One important thing to note is that many butter brands are adding good fats to their product as a way to make it healthier, which means the total fat may be mostly good fat with each serving.  The good fats in butter are commonly labeled as polyunsaturated or monounsaturated fats.

Carbs and Protein

The simple thing with fat is that it should have no grams of carbs or protein.  Generally, the amounts in a standard one tablespoon serving are negligible and there should be no need to consume butter for these nutrients.


Sodium is a much needed nutrient in your diet and it serves the role of regulating your heart’s conduction system.  A one tablespoon serving of butter typically contains around 100 milligrams of sodium, but again this can vary depending on the brand.

Vitamin A

One of the most common vitamins in butter is vitamin A, which plays a role in your eye health.  A standard one tablespoon serving contains more than ten percent of your daily needs.

Additional Vitamins

Butter is a good source of vitamins E, D, and K, thus making this a good option for adding nutritional value.

Calories in Butter

Considering butter contains ample fat and some vitamins to support health, consider the calories in butter as something that can aid in your decision to eat this food.  A one tablespoon serving of butter will typically provide around 100 calories depending on your brand source.  With that said, most of the calories in butter come from fat (about 98 percent), which may be ideal for certain diets.

Is There a Difference between Margarine and Butter?

Generally speaking, there are slight variations between butter and margarine.  Butter is typically a spread and softer compound whereas margarine tends to be a hardened version of butter.  The hardened version of butter is considered to be not as healthy as butter since the fats in a stick of margarine is considered to be a trans-fat.  Trans-fats are some of the worst fats for health and they are most commonly found in margarine, so keep this in mind.

Wrapping up Butter Calories

Consider the butter calories whenever you are jumping on a weight loss program as a way to cut out certain foods in your diet.  However, if you are to consume butter in any of your meals, consider finding reduced fat or low fat options as a way to cut back on the calories in your spread.