Calories in watermelon

The overall calories in watermelon make this delicious fruit a summer time treat.  Watermelon has long been known to be a healthy favorite among many summer season cookouts.  With that said, eating watermelon throughout the summer months can bring about various benefits, which is described in the content below.

How Many Calories in Watermelon?

Before going completely into the health perks of consuming fresh watermelon on the regular, it is important to know how many calories is in a standard serving.  For starters, watermelon is a fruit and most fruit options tend to be low in calories.  A one cup serving of fresh cut watermelon contains roughly 50 calories, thus making this a good option if you are looking to cut back on your total caloric consumption.

How Many Calories in Watermelon?

Considering there are only 50 calories in a one cup serving of watermelon, it should reasonable to assume that the macro nutrient content is reasonably low as well.  Consider the primary macro nutrients below.

Fat and Protein

One of the best perks to eating fresh watermelon is that it is low in calories.  Since it is low in calories, you should expect that there are not an abundance of macro nutrients.  With that said, a one cup serving of watermelon contains less than one gram of fat and protein.  Consider this a good option if you are looking to cut back on your total caloric intake.


Given that watermelon only has about 50 calories, the large majority of this energy comes from carbs.  There are about 12 grams of carbs in a standard one cup serving size and of these 12 grams of carbs, a total of about nine grams are from natural sugar content.  If your weight loss plan includes eating fruits that contain low sugar content, watermelon may be a good option for you.

What are the Health Benefits of Watermelon?

Improved Immune System

Watermelon does not get the rep it deserves for keeping you healthy throughout the warmer months of the year, but this fruit is widely considered a good option for your immune health.  Since it is a deep red color, it contains flavonoids that can help to protect your body from illness.

Helps to Reduce Cancer Risk

Cancer is currently the second leading cause of death and while there is no cure for the disease, there is hope in risk reduction.  Watermelon contains lycopene, which is a phytonutrient that is geared towards boosting your immune health as well as your eye health.  Consider this a good option for reducing your overall cancer risk.

Fights Diabetes and Blood Sugar Issues

It is not often thought that a food that contains sugar and carbs is good for fighting a disease related to sugar.  However, watermelon is considered a good option for fighting diabetes.  Watermelon contains a small amount of protein in each serving and of this protein is L-arginine, which is an amino acid that helps to protect your body against diabetes.  If you are at risk of diabetes, consider this to be an option to help reduce your overall diabetes risk.

It Helps to Hydrate your Body

The human body is composed of great amounts of water and other nutrients.  Proper hydration of your body and cells helps to ensure proper cellular function as well as blood health.  It is easy to get dehydrated in the summer months and eating fresh watermelon is a great way to naturally hydrate (considering watermelon is mostly water).  Consider eating fresh watermelon if you are at risk of dehydration.

Improved Skin Health

The last health perk listed here involves your largest organ.  Your skin health is dependent on the amount of collagen you produce, which greatly depends on your vitamin C consumption.  Increasing your vitamin C consumption can help to boost your overall skin health by helping to produce ample collagen.

Wrapping Up the Watermelon Calories

Watermelon is a commonly consumed summer time fruit that can play a major role in your health and wellness.  For starters, watermelon is very low in calories, which means you gain a god advantage if your health goal is to lose weight.  A standard serving of watermelon contains less than 50 calories, most of which are carbs.

In addition to being a good weight loss food, consuming watermelon can aid in your body’s hydration, fight diabetes, as well as boost your immune system.  Overall, this fruit is ideal for a variety of reasons regarding your health and consuming more of it can induce great rewards.

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