When it comes to comparing chicken breast calories to a number of other protein options, it is easy to see why chicken is considered one of the leanest options around. Chicken is an increasing popular meat option among a number of health and fitness professionals, not to mention it is gaining popularity in the weight loss industry.
If weight loss is something you desire, you should consider eating more chicken breast. Listed ahead is a complete guide to what chicken breast can offer your health and wellness plan.
How Many Calories in Chicken Breast
There are many benefits to regularly eating chicken breast, but perhaps the best perk is in the calories. A single serving of chicken breast contains very few calories and generally a four ounce serving size provides around 180 calories total. This low caloric cost for chicken breast is a reasonable option for anyone on a weight loss program, but you can gain a major advantage if you consume your chicken without the skin. The skin tends to add fat and unnecessary calories (about 50-100 depending on how much skin is involved) with each serving, so avoiding this is critical in your diet.
Chicken Breast Nutrition Information
Now that you have a good idea as to how many calories in chicken breast, you should have a better understanding of what makes up these calories. Listed below are the common macro nutrients as well as minerals you can expect in each serving of chicken breast.
One of the best perks of eating chicken is that it contains very little fat. Most protein options contain ample grams of fat, since it comes from an animal source. In light of this, chicken is a good option for anyone looking to reduce the total amount of fat per serving as well as the calories consumed. A standard four ounce serving of chicken breast contains less than five grams of fat, with is less than 45 calories. Consider this a great option for your weight loss.
Many weight loss plans involve consuming few carbs. For this reason, chicken breast is ideal. A standard serving of chicken contains zero grams of carbs, which is usually the case with protein sources.
The major player in macro nutrients in chicken is protein. There are four calories for every gram of protein, which means that the majority of chicken comes from this nutrient. A standard four ounce serving of chicken breast contains about 35 grams of protein, which is quite high for any one serving of meat. Many fitness enthusiasts and weight loss programs can benefit from the high amounts of protein with each serving.
One of the most common minerals in chicken is also one that aids in your immune system. Selenium is necessary in your diet as a way to prevent damage to your skin from varying environmental issues. With that said, a four ounce serving of chicken contains more than 50 percent of your daily requirements of selenium.
In addition to chicken containing ample selenium and protein, each four ounce serving contains a great deal of B vitamins. A single serving of chicken breast contains close to 100 percent of your daily needs for vitamin B3. In addition, a single serving of chicken contains about 40 percent of your RDI for vitamin B6, which is important for your overall energy levels. If your diet needs more B vitamins, consider eating chicken to improve your vitamin, mineral, and nutrient outlook.
Why Eat Chicken Breast Calories?
As you can see from the content above, there are many reasons to eat chicken. If you are on a weight loss plan or if you want a lean protein option, chicken is an excellent choice. However, when it comes to adding complete protein to your diet, why is chicken considered leaner than red meat options?
When you compare red meat to chicken, it is no surprise why chicken is the winner in most all nutrient categories. A three ounce serving of red beef contains more than 200 calories, 13 grams of fat, 25 percent saturated fat, and only 22 grams of protein. Compare this to chicken and it is no surprise. Chicken breast contains fewer calories, fat, saturated fat, and more protein with a larger serving. Consider chicken to be superior for your body weight, weight loss, heart health, and overall energy.
Simple Ways to Add Chicken Calories to your Diet
There are a variety of ways in which you can add more chicken breast calories to your diet on a regular basis. For starters, chicken goes with virtually any carb option as well as veggie. In addition, chicken can go well as part of a blended meal.
One commonly healthy option for adding chicken to your diet is to include it in your daily salad. Salads are loaded with green leafy vegetables, which generally have few calories. Adding fresh chicken breast to your salad can help to make your salad a complete meal. Consider this a good option for your weight loss plan.
Another way to add more chicken to your diet is to have fun with recipes. Since this protein goes well with many foods, you can add it to tacos, pitas, wraps, pizzas, pastas, and you can even wrap other foods in chicken and bake it. The idea is to have fun with your recipe options and chicken is a great protein with which to be creative.
Wrapping Up How Many Calories in a Chicken Breast
Chicken breast is considered one of the healthiest protein options around. There are many options for you to enjoy this meat, but selecting this protein can be rewarding for your weight loss program. Swapping out red meat for chicken is a great option for anyone looking to cut back on calories and fat with each serving, not to mention chicken contains ample vitamins and minerals. Consider a four ounce serving throughout the week for best results.