One of the hardest parts of living a balanced lifestyle is to eat healthy, which is one of the biggest reasons why a dietitian is valuable. Registered dietitians are professionals who can help with a wide range of your healthy lifestyle, mostly involving meal planning. While healthy eating is recommended for adults to lose weight and to lead a healthier life, it is important to eat the right way. Listed ahead is a guide of what you should know about a dietitian and how one may help planning your healthy lifestyle.
What Role Does your Diet Play in Body Weight Management?
Before jumping completely into what a dietitian can do for your health, you should understand that your diet is one of the most important aspects in losing weight. Some professionals would argue that your weight loss success is 70 percent diet and 30 percent activity, so finding a way to get ahold of your diet should be one of the biggest elements to losing those few extra pounds.
Your diet is one of the biggest factors in your body weight management. If you are overweight or obese then chances are you have been eating too many calories than what your body needs. For this reason, cutting back on your total energy intake should make the difference between gaining weight and losing it.
In addition to cutting back on how much you eat, it is important to still get the nutrients that your body needs to keep you healthy. For this reason, having a meal plan set up that takes aim at making your diet as efficient as possible should be something you consider.
What is a Dietitian?
A dietitian, commonly referred as a registered dietitian, is a health professional who aids in improving your well-being by incorporating healthy nutrition. There are a wide range of areas in which a dietitian can work, but the most common area is with weight loss.
A dietitian is often a credentialed health care professional, which means that in order to be a practitioner, the professional needs to undergo strict testing and education. Following formal education, this individual then must sit for state boards, after which the credential registered dietitian (RD) is given.
Credentialing is important in this field because many of these professionals provide counseling as well as give advice to improve health, which can have its side effects as well. If hiring a dietitian is in your future, the first thing you need to look for is their educational background, but more on this is ahead.
Reasons to Work with a Registered Dietitian
There are a number of reasons that a dietitian can help in your weight loss program. While it seems logical to think they only design meal plans for your success, there is much more to this profession. Consider the information ahead as ways that a dietitian can aid in your weight loss plan.
They Can Work Around Food Allergies
One common reason that a dietitian can help with your weight loss is to work around certain allergies you may have. If you have been on a weight loss program recently and it has not been working (mainly because you constantly feel bloated) then this could be due to some allergy affecting your body. Dietitians are educated in working around these types of issues in weight loss programs and they can suggest proper alternative foods to aid in you success.
Your Diet isn’t Working
Weight loss is very touchy for many out there and if you have been on and off diets in the past with no success then this may be a reason to have a dietitian work with you. Dietitians can help to design a lasting and successful weight loss meal plan that you can reasonably stick to. Overall, many adults tend to jump on the starvation diet for weight loss and this usually is unreasonable in the overall success of your program.
You Feel Hungry all the Time
If you have been on a weight loss plan and you feel like your hunger levels are through the roof at any given time then it could be a good idea to work with a dietitian. Losing weight isn’t about how much you can torture you mind and stomach; rather, it is about losing a bit of the excess while enjoying life. With that said, a dietitian can help shape your diet so that you do not feel hungry as often while adding more efficiency to the foods you eat.
Your Energy Levels are Drained
Perhaps one of the worst side effects to a weight loss program is how it can drain your energy levels. Generally this is caused by a severe decrease in the energy you consume, which can lead to your mind feeling foggy and your muscles weak. If your diet is causing you to feel tired throughout the day then you should consider talking with a dietitian for more information.
In addition to considering a professional for your weight loss program, many individuals look to a registered dietitian for advice on how to naturally lower overall cholesterol levels. Often, people who are overweight or obese need to make dietary changes to reduce overall triglycerides and cholesterol, which can happen with diet alone. Consider consulting with a dietitian for more information on your cholesterol.
You Need Better Nutrition for your Workouts
Your workouts are important for weight loss and even though your diet plays a huge role in the weight you lose, you should eat enough to fuel your exercise habits. Many adults who frequent the gym make use of a dietitian to aid in improving fitness, body size, as well as providing advice on how to improve energy levels. Consider this an option if you are dedicated to losing weight in the gym or if you are looking to boost your fitness levels naturally.
You Have no Idea How to Plan your Meals for the Week Ahead
Let’s face it, one of the hardest parts to eating the right way is planning ahead. Meal planning is important for your everyday food choices and if you go into each day without a meal plan, you could succumb to fast food or unhealthy options as a result. Consider asking your dietitian about how to better plan your meals throughout the week to meet your dietary needs.
How Much does it Cost to Hire a Dietitian?
If hiring a dietitian is something that you need for your health and wellness then you should have a rough idea as to how much they cost. Generally speaking, a registered dietitian with experience in weight loss planning will charge around $50-100 per consultation or visit. Even though you pay a fee, the best part of hiring a dietitian is that you do not need to visit every day as you would with a trainer. For this reason, hiring a dietitian is a reasonable option and especially if you consider any other weight loss programs as well.
What to Look for When Selecting a Dietitian
You should have caution when it comes to finding a dietitian to work with. For starters, many dietitians can be found around healthcare settings as well as within health clinics. In addition, online sources tend to be the easiest to navigate, but the downside to this option is that you will need to ask more questions with your professional.
When you find a dietitian you want to work with, you should ask what type of education they have, how long and with whom they are registered, as well as their experience in weight loss programs. Once you have this information, you should have a good idea as to if this person is legit.
Taking a bit of caution when you are searching for a dietitian is important because there are individuals out there who state they are nutrition experts, but have no credentials.
The Final Words on Dietitians
A registered dietitian is a professional who is educated in improving your overall wellness by adjusting your nutritional lifestyle. With that said, dietitians work in various settings including the hospital, healthcare, as well as in weight loss clinics. Finding a dietitian is a wise choice for many adults, since dieting blindly can be one of the most challenging aspects to a healthy lifestyle.
When searching for a dietitian, make sure to inquire about credentials and education; at the very least, the professional should have a bachelor or master’s degree in their field of study. Finding the right choice is out there are the help of a weight loss professional can certainly boost your healthy lifestyle.