Sometimes a weight loss plan is something that requires additional help and a nutritionist is a good source for help. While many people tend to use the terms nutritionist and dietitian interchangeably, there are vast differences between the two that you should understand. Listed below is a complete guide on this professional along with some of the common areas in which they work.
What is a Nutritionist?
In a general sense, a nutritionist is a health professional whom is knowledgeable on dieting and nutrition aspects. This professional is someone who has a very broad job description that surrounds the scope of food, nutrition, and your health. In the public eye, a nutritionist is commonly seen for helping adults to change dietary behaviors as a way to lose weight and be healthier. However, there are some restrictions in what this weight loss expert can do when compared to a registered dietitian.
Is There a Difference Between a Nutritionist and Registered Dietitian?
While the two professions are closely related to one another, there is a major difference between a nutritionist and a registered dietitian. For starters, a nutritionist can take state and national boards to become certified and licensed as a registered dietitian, but it is not necessarily a requirement to be a nutritionist. A nutritionist can perform basic duties with helping individuals to make behavioral changes for a better outlook on dietary health and wellness. With that said, a nutritionist is someone who is more than qualified to design meal plans, weight loss goals, and to aid in your overall success in eating behaviors.
In comparison to a nutritionist, a dietitian is someone who has a bit more responsibility and diagnosing ability. From a clinical standpoint, a dietitian is capable of more treatments using food and nutrition when compared to a nutritionist. Most of this is due to the rigorous college coursework that it takes to become a registered dietitian. Many dietitians have at minimum a master’s degree in nutrition whereas most nutritionists generally have a bachelor’s degree at most.
Top Reasons to Hire a Nutritionist
Now that you have the information regarding what the profession, you should have some reasons to want to hire one. If you are monitoring what you eat at any point in your life, you should consider the reasons ahead to help persuade your decision.
Create Realistic and Achievable Goals
Similar to what you would do with creating a workout plan, creating a dietary goal is important for your weight loss success. With that said, many individuals have trouble creating goals that are suitable and appropriate for their successes. Consider hiring a nutritionist if you need help in creating a complete dietary plan that contains achievable goals.
Create Meal Plans to Fit your Lifestyle
If weight loss is your ultimate goal and you are using exercise as a way to aid in your efforts then you should consider what a nutritionist can do for your program. Your dietary intake will be important for fueling your workouts throughout the week and if you are famished due to a diet that is lacking key nutrients then you could be at risk of failing in your workout. Consider hiring a nutritionist as a way to design a meal plan that aids in fueling your workouts and so that you can lose weight successfully.
Get an Individualized Plan
It is easy to order a meal plan online, have it delivered to your doorstep, and you go about your business in a weight loss program. However, while meal delivery services are gaining popularity among adults in the weight loss industry, you should know that these meal plans are not always the best fit for every individual’s needs. If you want a meal plan that is designed for your lifestyle and for your health needs then you should consider hiring a nutrition expert.
Avoid Crash Dieting
It is easy to say that adults look for the quick fixes when it comes to weight loss and while it may have taken years to gain those 10 pounds, losing it should not be expected to take a week. For this reason, you should consider hiring a weight loss professional as a way to lose your weight slowly and gradually.
Avoid Sweeteners and Harmful Processed Foods
Yes losing weight is about creating a caloric deficit each day, but as a way to cut back on total calories consumed people tend to lean towards artificial sweeteners. While these products have not been tested in large groups, many of them are harmful to your overall weight loss plan. Anytime you consume artificial sweeteners, your mind thinks you are consuming large amounts of sugar, which can cause intense sugar cravings. Consider hiring a weight loss professional as a way to cut out sweeteners from your diet and to aid in your success.
Increase your Nutrient Intake
Perhaps one of the best reasons to hire a nutritionist is so that you can eat a meal plan that promotes nutrient dense foods. Consuming natural nutrients and antioxidants can help to keep your health and wellness in top shape, which is something you can get from proper recipes and meal planning.
Things to Look for When Hiring a Nutritionist
There are ample reasons to hire a nutritionist and if you desire weight loss that lasts, you should consider what hiring one can do for your success. With that said your search for a nutritionist should not be too involved, but there are some things you ought to look for throughout your search.
One of the first things you should look for when finding a nutritionist is the credentials. Most nutritionists will have a background and education in food and nutrition, hence their job title. However, be mindful that anyone can virtually call themselves a nutritionist provided they have knowledge on nutrition. With that said, consider finding a nutritionist who has a bachelor’s degree in food and nutrition. If you are serious about weight loss, you should also inquire about their prior experience helping adults to lose weight.
Another element you should look for in your search for a nutritionist is what kind of plan they create for you. Most of these professionals should create a meal plan before you hire them, so you should know exactly what your plan is before making the hire. Your diet and meal plan should be geared at your individual goals, with success within your reach. Overall, finding the right nutritionist for your goals should be surrounded by your individual needs.
Where do They Work?
There are various settings in which you can find a nutritionist. For starters, most nutritionists work in similar settings as registered dietitians, but the difference is merely in what they do at each job. Most of these professionals work in clinical settings in which meal plans and behaviors are shaped for the goal of weight loss. In addition, these professionals often work independently to aid the general public in weight loss techniques, which is where you are likely to find your nutrition expert. Lastly, many weight loss clinics make use of weight loss professionals, since these clinics are specific to large amounts of weight loss.
Is it Right For Me?
Now that you have a fair amount of information about what a nutritionist does for a living, you should be able to make the right decision in your personal lifestyle plan. If you are looking to improve your diet for general health and weight loss then you should consider the assistance of a nutritionist. These nutritional experts are commonly found in healthcare settings and are common in weight loss clinics as well. Consider hiring a nutritionist to help you reach your ultimate weight loss goals a success.