Potato calories

The amount of potato calories are generally surprising when you consider all of the nutrients involved in this popular food.  Potatoes are some of the most commonly consumed foods around the country and while they contain ample energy and nutrients, many adults skip on this food for the purposes of weight loss.

While potatoes have had a bad reputation for being loaded with calories, surprisingly they can be a good option for hitting your weight loss goals.  Listed ahead is a complete guide on potatoes and the nutrition information of this popular tuber.

What to Know About Potatoes

There is much more to potatoes than you may know.  For starters, this vegetable is loaded with water, so if you are trying to hydrate your body you should consider this an option.  In addition to containing ample water, potatoes may be good for weight loss, despite the common myth that they can cause weight gain.  More on this topic will be ahead, but first let’s examine the nutrients that make up a potato.

Potato Nutrition Information


As with many grains out there, potatoes do not contain any fat in a serving.  While potatoes have been known for causing weight gain, the problem is not from fat grams.


The next nutrient in potatoes is protein.  Generally, animal products contain the most abundant amounts of protein, but a potato is an option.  A 150 gram serving of potatoes contains about three grams of protein, thus making this a low protein option.


The final macro nutrient in potatoes is one reason why people suggest that potatoes cause weight gain.  A 150 gram serving size (one potato) only contains about 25 grams of carbs, suggesting that this option is far better than any other carbs around.  In addition to these carbs, two grams are from fiber, which can help to fill you.  If you are on a low carb diet and you can eat less than 50 grams of carbs per day then a potato is a good option.

Vitamin C

When it comes to eating foods that contain ample vitamin C, it is not common that people go straight for potatoes.  Surprisingly, a one potato serving contains close to 25 percent of your daily needs of vitamin C.


The final nutrient listed here is one that is important for the health and wellness of your heart and muscles.  Potassium is widely considered to be the mineral that can help regulate your heart’s conduction as well as regulate muscular contraction.  The average U.S. diet does not include enough potassium, which is why it is a good idea to indulge in a potato.  One potato contains roughly 20 percent of your daily needs for potassium.

How Many Calories in a Potato?

Now that you have information about the nutrients in a potato, you should have a good idea as to how many calories a potato offers.  One medium sized potato contains roughly 150 calories, which is about the size of a medium potato.  If weight loss is something you desire, eating a whole potato can help fill you for a low caloric cost.

How Many Calories in Mashed Potatoes?

Perhaps the biggest reason that adults find troubles with potatoes is due to the toppings that are added to enhance the flavor.  Mashed potatoes are notorious for having added butter, margarine, milk, cream, and bacon bits.  When it is all said and done, the toppings in your mashed potatoes could add up to more than what the potato offers.  If you are eating mashed potatoes, consider added very few ingredients as a way to keep your calories reduced.

Are Potato Calories Good for Weight Loss?

If weight loss is something you desire then you should consider eating more potatoes throughout your week.  While they tend to be high in starch and contain average amounts of carbs, potatoes can fill you up in a hurry.  While a single serving potato only contains about 150 calories, many individuals tend to get in trouble by adding toppings to enhance the flavor.

The overall big picture with eating potatoes is that they can fill you up, keep you full for a long time, and they provide nutrients that many carb options do not.  For these reasons, you should consider eating a whole potato with your dinner at night or as part of a healthy lunch option.  Be mindful that adding toppings to enhance the flavor could increase the amount of calories you consume, which can cut back your weight loss results.

The Final Thoughts on Calories in Potato

While potato calories have had a bad reputation for being a bloating food that causes weight gain, there is more myth than fact to this.  Consuming potatoes each night can be a good way to fill up at your evening meal and keep you full at night.  For this reason, eating potatoes can actually aid in your weight loss efforts.

Consider baking your potato and eating it with the skin intact.  Lastly, be mindful that adding additional toppings to make the potatoes taste better can add unnecessary calories to your daily intake.

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