The amount of calories in rice is one of the biggest reasons why adults shift eating habits to this popular grain.  Rice is one of the oldest grains around and while it is condemned as being a grain, rice is one of the healthiest foods around.  If you are on a weight loss program, your body could respond well to this special grain.  Consider the information ahead as a guide to rice calories and the nutrients it contains.

Information about Nutrition and Calories in Rice


Rice typically is not a great source of fat, but the preparation of this grain largely determines the fat content.  This means that naturally, rice does not technically contain fat, but a one cup serving does have less than two grams, which is minimal at most.


Considering rice is a grain product, protein is not uncommon.  A one cup serving of rice contains about five grams of protein, which is sufficient to meet the body’s demands for various processes.  Interestingly, some protein powder options are rice based, but these are usually vegan options.


By far, the most abundant nutrient in rice is carbohydrates.  Rice is a grain product and generally it is considered to be a healthy carb option.  A one cup serving of cooked rice contains about 45 grams of carbs, thus making this a high carb option.  Of these 45 grams of carbs, close to four grams are from fiber, which can help to fill you and improve your digestive health.  If you are one a low carb diet, rice may not be the best option, but typically it can help with weight loss success.


One of the most abundant nutrients in rice is manganese.  This mineral is considered a critical component to bone formation, skin health, as well as regulating your blood glucose.  A one cup serving of cooked rice contains close to 80 percent of your daily needs for manganese, thus making rice an excellent source of this mineral.


One of the most over-consumed nutrients in the adult diet is sodium.  Many grain options tend to be over loaded with sodium content, which can cause fluid buildup throughout your body.  Fortunately, rice is one of the few grains that contain little amounts of sodium per serving.  A one cup serving of rice only contains about 10 milligrams of sodium, which is a negligible amount.

Rice Calories Defined

Now that you have good information about the nutrients in a one cup serving of rice, you should have a better idea as to how many calories are in a single serving.  A one cup cooked serving of rice generally offers a little more than 200 calories.  The majority of these calories are from carbs and if you are looking for foods that are low in calories then rice may not work well.  However, if you are on a low fat and lower calorie diet then rice may be ideal.

What is the Difference between Brown and White Rice?

Aside from the color in this popular grain, there is a slight difference in the varieties of rice you select.  In a general sense, eating foods that are not processed and are as natural as possible is best for your health.  With that said, consuming brown rice can have its perks.

The difference between brown and white rice are slight; brown rice is the natural form of this popular grain.  However, white rice typically has some processing to it.  White rice is labeled as such because it has had the outer shell removed (known as the hull).  With the removal of this outer shell, white rice tends to be not as healthy of an option.  Let’s take a closer look into the health differences between the two rice options.

Is Brown or White Rice Better for Health?

Typically there is a health difference between brown and white rice.  Brown rice tends to contain more fiber, more natural nutrients, and it is slower to be broken down, which means a slow release of nutrients in your blood.  With that said, white rice typically is worse off for your blood sugar levels and if you are looking for more nutritive value, you should consider consuming brown rice more often.

Are White Rice Calories Good For Weight Loss?

One of the best options for losing weight is to consume foods that are low in calories, nutritionally dense, as well as filling.  Brown rice definitely fits this description as it contains ample fiber, nutrients, and it only contains 200 calories per serving.  Consider eating brown rice for best results and be sure to skip on white rice whenever possible.

Final Thoughts on Rice Calories

Rice is one of the oldest and most commonly consumed grains in the world and it seems that eating more could lead to amazing health perks.  One of the health perks you could expect from eating rice is weight loss, even though carb-heavy foods are typically not good options.  If weight loss is in your near future then you should consider eating a serving of brown rice each day for best results in your weight loss plan.

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