Salmon calories

Consuming salmon calories is one of the best ways to improve your health, protect your well-being, as well as provide the body with adequate nutrition.  Salmon is one of the most popular meats for any meal and it seems it is one of the most commonly consumed seafood options as well.

There is a great deal of information about how important salmon is for your health and listed ahead are some of the most important elements of eating salmon regularly.

Salmon Nutrition Information

As stated before, eating salmon when on a diet is a good idea.  Actually, it is a good idea to eat salmon throughout the week, as it contains variable nutrients that can promote your energy levels.  Let’s take a closer look at the macro nutrients in salmon.


This is one of the best things for people on a low carb diet; salmon contains zero grams.  The only way your salmon has carbs included is if it is breaded or contains flour.  Consider this a perk for your weight loss program.


The next macro nutrient that salmon has to offer is fat.  A standard four ounce serving of salmon contains roughly five grams of fat.  The majority of the fat in this popular seafood selection is from unsaturated fats, which are the fat compounds that contain omega-3 fatty acids.  Even though salmon contains fat, consider this a great perk for your health and energy.


Perhaps the best nutrient that salmon provides is protein.  A four ounce serving contains more than 26 grams of complete protein, meaning this is a good option at any meal and especially after any challenging workout.

Calories in Salmon: What are the Health Benefits?

Omega-3 Fatty Acids

More will be on this topic in the next section, but the consumption of omega-3 fatty acids cannot be overstated.  They provide ample health perks that can protect many aspects in your health.  Omega-3 fatty acids are considered to be essential nutrients, meaning you have to get them from your diet in order to obtain the perks they offer.  Read ahead for more on omega-3 fatty acids.


Not many foods offer an abundance of B-vitamins and generally foods that have this vitamin fortify it to provide what your body needs.  However, salmon is a natural source of various B-vitamins, with B12, B3, and B6 as the most abundant.  A four ounce serving of salmon contains more than 200 percent of your daily requirements for vitamin B12, 50 percent of vitamin B3, in addition to close to 40 percent of vitamin B6.


There are a few minerals that you need to consume each day as a way to maintain your health.  One of the ways to boost your heart health is to consume more potassium.  Fortunately, a four ounce serving of salmon contains roughly 10 percent of your daily requirements of potassium, making this a great option.  Consider eating more salmon to boost your potassium levels.

Weight Loss

Given the high amounts of protein and healthy fat in salmon, this food is efficient for anyone on a weight loss program.  Consider this a lower calorie option that can fill you up and keep you full for long after your meal.

The Importance of Omega-3 Fatty Acids

Omega-3 fatty acids are talked about in the news, fitness world, and everywhere you see health topics.  They are widely popular for your health in various ways and perhaps the best perk includes fighting inflammation in your body.  Inflammation is a major cause of heart disease and hypertension and reducing your body’s inflammation can help you to be healthier.

In addition to fighting inflammation, omega-3 fatty acids can help your body to reduce the levels of bad cholesterol in your body in addition to triglycerides, both of which are related to heart problems.

The Total Amount of Salmon Calories

Now that you have the information about how healthy salmon is, consider the total calories in salmon as a way to boost your healthy lifestyle.  A four ounce serving of salmon contains about 150 calories, when prepared with a calorie-free cooking method such as with grilling.  Consider grilled or baked salmon as your healthiest option for salmon.

Salmon Calories: The Best Ways to Enjoy your Fish

There are a number of ways in which you can enjoy salmon.  As stated above, baking or grilling are low-calorie options that can help you to keep your intake reduced.  In addition, consider eating sushi rolls that contain salmon, lox with your bagel, and fried to perfection.  However you enjoy salmon, you are certainly getting a nutritious meal.  Consider boosting the flavor with your fish by adding fresh citrus and even an orange for best results.

The Conclusion on Salmon Calories

Salmon is one of the most common seafood options around and eating this popular fish can help you with your weight loss program, healthy lifestyle, as well as reducing the amount of inflammation in your body.  Consider eating salmon about three or four times per week and the wild varieties are usually the healthiest options.

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