In comparison to a standard Yukon golden potato, sweet potato calories tend to be more on the forgiving side. Known for their bright orange coloring, sweet potatoes contain some of the most abundant nutrients of any vegetable around. Listed ahead is a complete guide on what you should know about sweet potatoes, including the nutrition information and the total calories per serving.
What are The Benefits of Eating a Sweet Potato?
There are a wide range of benefits of eating a sweet potato. While many on a weight loss program tend to shy away from eating this starchy veggie, sweet potatoes contain amazing health perks.
For starters, sweet potatoes are high in antioxidants. In fact, the orange coloring of this vegetable means that it contains ample amounts of beta-carotene. Beta carotene is a precursor to vitamin A and it is valuable for your immune health as well as your eye health. Consuming a wide range of sweet potatoes throughout the week may help to keep you free from illness and you may even protect your eyesight as well.
Another amazing health perk of eating a sweet potato is that it can help to regulate your blood sugar levels. Widely considered to be damaging to your blood sugar levels, sweet potatoes are slow absorbing into your blood stream and the ample fiber in each serving can slow the breakdown of the food into glucose, which means better glucose control.
Sweet Potato Nutrition Information
One of the most interesting things about a sweet potato is that the nutrients are similar to that of a Yukon potato; however, a sweet potato is considered in the middle of the glycemic index compared to the standard potato that is considered high. Glycemic index aside, sweet potatoes contain a small amount of protein, virtually no grams of fat, and mostly all carbs. A 200 gram serving of sweet potatoes, with the skin, can deliver about 41 grams of carbs. Of these grams of carbs, close to seven grams is fiber content, which is why this is a good option for anyone looking to regulate blood sugar levels.
Perhaps the best part of a sweet potato is that it contains ample vitamins and minerals. In fact, a 200 gram serving of sweet potatoes contains more than double your daily needs for vitamin A. In addition to being an excellent source of vitamin A, sweet potatoes are a good choice for vitamin C, manganese, copper, and biotin. Adding more sweet potatoes to your daily meals can help to improve your nutrient intake and for a relatively low caloric cost.
How Many Calories in a Sweet Potato
Similar to the Yukon gold potato, sweet potatoes contain ample carbs and little protein and fat. With that said, sweet potatoes closely resemble the potato when it comes to calories. A 200 gram serving of sweet potatoes contains roughly 180 calories, thus making this a good option for dinner and even lunch time.
Sweet Potato Calories for a Weight Loss Program?
Many weight loss programs tend to restrict your consumption of potatoes as a way to prevent overeating carbohydrates. However, eating a potato may be a good option for your weight loss program. While a potato contains more than 40 grams of carbs in a serving, the nutrients you consume help to fill you up, keep you feeling full, and it can even help you to prevent overeating. With that said, eating a whole sweet potato at dinner time may help you to save calories from unnecessary desserts, which could save you hundreds of calories.
The Final Word on Calories in Sweet Potato Calories
Sweet potatoes are a commonly consumed fall vegetable that contains great amounts of vitamins and minerals to support your health. A single sweet potato can provide more than two times your daily needs for vitamin A, which is important for your eye and immune health.
In addition to being a great source of vitamin A, sweet potatoes contain potassium, little sodium, and ample fiber, all of which support a healthy lifestyle. If you are currently on a weight loss program then consider eating a sweet potato as a way to prevent overeating.