Whenever you eat a salad that contains fix-ins, the tomato calories tend to be popular to reduce the amount of energy you consume. For the purpose of weight loss, many adults make use of tomatoes in a healthy salad, as a side to a main dish, and as a garnish.
In addition to being a good idea for a weight loss program, tomatoes contain ample nutrients that can boost your overall wellness. Consider the information ahead as your complete guide on tomato calories as well as the nutrition involved.
Total Tomato Calories
Tomatoes are not commonly considered to be very energy-dense, meaning eating as much of this food can help to provide energy. A one cup serving of tomatoes is a common serving option and it contains roughly 30 calories. This nutrition information holds true for most all varieties of tomatoes so eat up and enjoy as much as you’d like.
Tomato Calories: Nutrition Information
One of the best things about eating tomatoes is that they are low in calories. Since they are a low-calorie food, tomatoes are one of the most nutrient dense foods around. Since the tomato is technically considered to be a fruit (even though it is commonly described as a vegetable), it is one of the best in the amount of nutrients it offers per serving. Let’s take a closer look at some of these nutrients.
The standard one cup serving of tomatoes contains virtually no grams of fat, thus making this a fat-free food. This is one reason for the reduced calories in each serving and it is excellent for weight loss programs.
The majority of the calories in tomatoes come from carbs. A one cup serving of tomatoes contains roughly seven grams of carbohydrates, thus making this a low-carb option. Of the seven grams of total carbs in a one cup serving of tomatoes, two of these grams are from fiber, which is important for filling you up and for improving intestinal health.
Similar to fat listed above, tomatoes are not well-known for protein content. However, a one cup serving contains close to two grams of protein.
Calories in Tomato: Vitamin Content in Each Serving
A one cup serving of tomatoes contains roughly one-third of your daily requirements of vitamin C, which is the most abundant vitamin. Vitamin C plays a major role in your skin health and it has even been linked with immunity.
Vitamins K and A
The next two most abundant vitamins in tomatoes are vitamins K and A. Vitamin K plays a role in your blood health by regulating the thickness of your blood. Vitamin A is a precursor antioxidant that can help with your eye health. A one cup serving of tomatoes contain around or above 10 percent, thus making this is good source of these vitamins.
Tomato Nutrition: What Minerals are in a Serving
The final piece to tomato nutrition is the minerals offered with each serving. Consider the most common minerals ahead.
20 Percent or Higher
Two nutrients stick out in a serving of tomatoes because they contain more than 20 percent of your daily requirements. Biotin and molybdenum are the two most common minerals in tomatoes.
10 Percent or Higher
The next common mineral in tomatoes is copper. Copper plays a vital role in maintaining your immune system and it can help to prevent illness in various times of the year.
The final minerals in tomatoes include manganese, potassium, as well as folate, thus making tomatoes highly nutrient dense.
Tomato Calories Health Perks
There are a variety of reasons to consume tomatoes and since they are nutritionally dense, they contain health perks that can protect your wellness. One of the best benefits of eating fresh tomatoes is that they help to fight certain cancers. Tomatoes contain a high amount of carotenoids that can protect your body from certain cancers.
In addition to fighting cancer, tomatoes can help to prevent heart disease, mostly by regulating your blood pressure. The same carotenoids that fight cancer also help to boost your vascular health, which plays a role in your blood pressure. Consider eating more tomatoes to reduce your heart disease risk.
The last health perk is actually one that many adults overlook. Considering tomatoes contain ample fiber and water per serving, you can help to prevent or correct constipation. Older adults and individuals on medications are most commonly at risk of constipation, which is why eating tomatoes can help.
Why Start Now?
The information above is designed to give you objective information about tomatoes. Considered to be a fruit, tomatoes offer a wide range of vitamins and minerals that can help to boost your health and wellness. Consider eating a full serving each day to gain these perks and if possible, add tomatoes to your meals whenever possible.